Can Vegetarians and Vegans Eat Sour Cream?

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Last Updated on March 21, 2024 by Share My Kitchen

Is sour cream good for vegetarians and vegans to eat? Sour cream is a classic condiment base or dip base. It has a cool, creamy texture and a tangy bite. It can be confusing to determine if vegetarians or vegans can consume sour cream when there are so many brands and products available in grocery stores.

Can vegetarians and vegans eat sour cream?

Sour cream made from dairy products is usually suitable for vegetarians, but not vegans. Fortunately, there are many non-dairy options available at your local grocery store.

Can Vegetarians Eat Sour Cream?

Sour Cream is a cultured milk product. It is made by adding bacteria culture to the milk. Then, this thickens the milk and makes it thicker like cream.

The bacteria cultures are used for the conversion of lactose in the dairy into lactic acid.

The process of fermentation creates lactic acid, which gives rise to a sour taste.

Many vegetarians still eat dairy products. So, sour cream is an acceptable food choice for them.

When Was the Sour Cream First Made?

For centuries, cultured and fermented dairy foods have been available.

It is believed that sour cream was invented in Europe during the 1600s.

These fermented foods are a staple in our society because of their health benefits.

Can Vegans Eat Sour Cream?

There are so many foods available on the market that it can be confusing to determine if an item has been made vegan.

Sour cream is not suitable for vegans because it comes from animals.

Vegans will never eat food that is derived from animals.

If someone claims to be vegan, but still eats dairy, they may be considered  Lacto-Vegetarian, or Lacto-Ovo-Vegetarian if they also eat eggs.

Fortunately, there are many vegan alternatives to sour cream that can be used for those who want a creamy and tangy taste of sour cream.

Can You Add Sour Cream On A Plant-Based Diet?

A lot of people choose to follow a plant-based diet, which can be confusing for some.

People following a plant-based diet are often not vegetarians or vegans. Instead, they eat a lot of plant-based products, and some meat and dairy.

Moreover, plant-based diets generally avoid processed foods.

Therefore, it is possible to have some sour cream if you only follow a plant-based diet.

A person following a plant-based diet, however, would not consume sour cream on a weekly or daily basis.

Does Sour Cream Have Rennet?

Cheese-making often uses both animal- and plant-based rennet. Fortunately, sour cream does not require rennet to be produced.

The stomach lining of animals is what makes animal-based rennet.

How Can You Tell If Sour Cream Is Vegetarian or Vegan?

All sour cream would be considered vegetarian if a vegetarian still continues to eat dairy products.

Vegan sour cream is a product similar to sour cream in texture and flavor. But, it does not contain animal products.

To make sure that the product you are purchasing is vegan, be sure to inspect the packaging in your local grocery shop.

Labeling and packaging of vegan and non-vegan sour cream products can be confusing as they often appear the same.

What Brands Make Vegan Sour Cream?

  • Follow Your Heart Sour Cream
  • Forager Sour Cream
  • Tofutti Sour Cream
  • Only Plant-Based Sour Cream
  • Wild Creamery Sour Cream
  • Good Karma Sour Cream

What Does Vegan Sour Cream Contain?

Vegan sour cream is usually made with a nut base, such as almonds, cashews, or legumes like pea protein or chickpeas.

Besides being creamy and rich in protein, many vegan sour creams also contain vinegar, stabilizer (tapioca starch), lactic acids, bacteria culture bases, and coconut oil.

Does Vegan Sour Cream Taste Identical to Conventional Sour Cream?

It is amazing to think that a vegan product made from nuts and beans can smell, feel, and taste exactly like traditional dairy-based sour creams.

Can Vegan Sour Cream Be Prepared at Home?

Yes, you can make your vegan sour cream in the comfort of your own home.

Many homemade vegan sour cream recipes use ingredients such as lemon juice, raw cashews, apple cider vinegar, salt, and Dijon mustard.

What other popular sour dairy products are there?

Many sour dairy products have been in demand for years, this includes:

  • Kefir
  • Buttermilk
  • Yogurt
  • Acidophilus Milk


Sour Cream is one of those products people usually grab when they crave a creamy and cool bite.

It is a perfect and unbeatable topping for baked potatoes or as the base of a creamy dip.

Fortunately, there is a sour cream product available for everyone, no matter what your diet, vegetarian, vegan, plant-based, or traditional.

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