Sweet potato and celeriac soup | The world of food and cooking

celery-soup-3220493Last month Epicurious published their annual Food Trend Predictions for 2011. And I don’t think Tanya Steel has to be Nostradamus, to predict this one right – the sweet potatoes are trendy – and this is a pretty obvious tendency. Thank God it’s not some kind rare or exotic vegetable that’s worth its weight in gold!

I was thinking of the reason why are sweet potatoes getting more popular by day. There should be few, but probably the most important among them is: they are healthy! It is a vegetable rich in beta carotene and fibers; has lots of protein (rather unusual for vegetable), and has also complex carbohydrates that don’t spike insulin, but on the contrary – sweet potatoes help stabilizing blood sugar levels.

So it’s not strange it’s popular with diabetics and people wishing to lose weight. And even if you don’t have that kind of issues, and for you it is just another vegetable, you have to admit it’s a tasty one!

But coming back to our tables – we decided to celebrate the sweet potatoes popularity with a simple, heartwarming soup, which we hope will comply with your New Year Resolutions.


sweet-potatocelery-soup-6851229Preparation time: 15-20 minutes
Serves: 4


2 big (450-500g) orange fleshed sweet potatoes 1 medium (150-200g) celeriac 2 onions (80-100g)* 2 cloves garlic ½ tsp fresh ground ginger 4 tbsp vegetable oil 0,5l vegetable stock 1 can (400ml) coconut milk (or coconut cream)

Salt and freshly ground black pepper to taste

Optional: a handful of blanched almonds, roughtly chopped
some fresh, flat-leaves parsley

*You can substitute the onions with leeks (the white part of the stalk only) for milder taste.


Prepare the vegetables – peel and dice the sweet potatoes and celeriac, slice the onions.

Heat the oil in a saucepan over a medium heat and sauté the garlic and onions for 2-3 minutes, until softened.

Add the ginger, the celeriac and sweet potatoes and cook for 2-3 more minutes. Pour over the hot stock and the coconut milk and bring to boil. Reduce the heat and leave to simmer for 10 minutes.

Remove from the heat and allow to slightly cool. Meantime chop the almonds and toast them in a hot dry skillet. Stir occasionally but don’t go away because they can easily burn black.

When the soup is cooled enough, pour into a food processor (or use a hand blender) and puree until smooth. Season to taste with salt and freshly ground black pepper.

To serve, pour the soup into the bowls and garnish with the roasted almonds and fresh parsley.

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