Rocket (arugula) and caramelised onions with goat cheese | The world of food and cooking


photo by: Antonya Kostova

This salad takes a little bit more preparation than most other salads but the best part is that you can do all of it in advance and then just assemble. It wasn’t my first time making caramelized onions and was looking forward to see how they’ll match with the rocket. I read a recipe somewhere which main two ingredients were goats cheese and candied walnuts. So I decided to add some candied nuts too, in my case walnuts and almonds.

Talking about the taste I knew that the sweetness of the onions and nuts will pair well with the tangy goat cheese but wasn’t so sure about the peppery rocket salad. And it was a success, totally delicious combination.

Serves: 4

Preparation time: 20+20 minutes


Caramelized onions:

2 tablespoons olive oil 300 g red onions, thinly sliced

few drops of balsamic reduction ( or 2 tablespoons of ordinary balsamic vinegar

Candied walnuts:

100 g brown sugar 50 ml water 2 tablespoons butter two pinches of salt

150 g walnut halves (quarters will do also) and almonds


4 tablespoons extra-virgin olive oil 2 tablespoons balsamic vinegar 1 bunch (package) baby rocket salad

150 g hard goat cheese, cut into cubes (substitute with soft goat cheese if you like it more)


For caramelized onions:

Heat oil in heavy large frying pan over medium-high heat. Add onions and lower the heat. Sauté until brown, about 20 minutes. Remove from heat. Sprinkle with vinegar; stir to blend. Season with salt and pepper.

For candied nuts:

Combine the sugar, water, butter and salt in another frying pan. Bring to boil, while constantly stirring. When the mixture has thickened, add the nuts and stir well to make sure nuts are glazed properly. Transfer nuts to a sheet of foil and quickly separate them with a fork to avoid sticking together. And then just set aside and let them cool.

For salad:

Whisk oil and vinegar in small bowl. Season dressing with salt and pepper.

Place the rocket salad in large bowl. Add in onions, tossing to distribute evenly. Add nuts and goat cheese. Toss with enough dressing to coat lightly.

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