Fresh spinach and quinoa salad | The world of food and cooking

It’s confession time – once again we are not having a great success maintaining the New Year’s resolutions, to put it mild. It was difficult, with the freezing weather outside, but with the first sunny days (and the thought we’ll soon have to put our swimming costumes) I am running out of excuses. And thinking about light food is becoming somewhat easier.

And, now, after confessing I’ll stop feeling so guilty, and will give it a try again (especially that part that mentions “lighter and healthier food, mostly plants”).quinoa-salad-4309371

So, to celebrate the re-birth of our good intentions I’ve prepared this crispy salad. It’s fresh, yet filling, and makes a perfect light lunch to go into the spring lunchbox. We love the crunchiness of the fresh spinach and its vivid color, and when it’s possible, we’re trying to have it fresh, without cooking it. However, if you prefer the warm spinach version, have a look at the last paragraph for instructions.

Serves: 4
Preparation time: 20-25 minutes


500g (1lb) baby spinach leaves 1 cup dry quinoa 1/2 cup roughly crushed walnuts 2 tbsp extra virgin olive oil 1 tbsp fresh lemon juice

pinch of salt

Optional: 1 clove minced garlic 1 cup cherry tomatoes, halved 1/2 cup freshly grated Parmigiano

handful pomegranate arils


Prepare the quinoa first – it should be rinsed thoroughly in a fine strainer (or soaked in water for 10 minutes), to take out the slightly bitter coating. Add the quinoa to 2 cups of boiling water, cover and let simmer over medium to low heat for 15 minutes, or until the germ separates from the seed. We definitely prefer the quinoa al dente, with a slight bite to it. When it is ready, leave it to slightly cool.

Of course, you can just soak the quinoa for 4 to 5 hours, and after a good rinse in lots of running water it will be ready to use, without boiling.

Meantime rinse well the spinach leaves. If spinach leaves are a bit bigger, we usually cut them into stripes.

quinoa-spinach-salad-2000585Blend together olive oil, lemon juice and salt. If you decide to use garlic, mix it with the dressing ingredients.

When quinoa is cooled, adds spinach and crushed walnuts mix well and pour over the dressing. Serve sprinkled with grated Parmesan or pomegranate arils.

For the warm spinach salad lovers: when the quinoa is cooked, add the spinach leaves to the saucepan and stir. Leave it over medium heat until spinach is almost wilted, for a minute or so. Add walnuts, halved cherry tomatoes and grated Parmesan, briefly stir and remove from heat.  Prepared this way the salad is better served warm.

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