Are Refried Beans Healthy? Nutrition And Q&A

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Last Updated on May 3, 2022 by Share My Kitchen

Refried beans are rich in nutrients such as fiber, iron, zinc, and magnesium – and high in sodium. So, it makes sense to watch out for how much you are consuming due to the high sodium content. Let’s be honest, though. It is hard to resist delicious thickened refried beans in your favorite breakfast burrito. 

Which canned refried beans are the healthiest?

The Healthiest Refried Beans Table

Rank Product Key Features
1 A Dozen Cousins Refried Pinto Beans Avocado oil, low-calorie
2 Amy’s Organic Refried Black Beans Organic, low-sodium
3 365 Whole Foods Organic Refried Beans Fat-free, organic
4 Rosarita Low-Fat Refried Black Beans Low-fat

Which is better: refried beans or rice?

Calorie Breakdown of refried beans

Half-cup portions of canned refried beans usually contain 90 calories. Spanish-style rice from a packet may have about 200 calories per cup. However, more authentic homemade varieties can contain 250 calories.

What is the healthiest bean to eat?

Healthiest Beans and Legumes You Can Eat

  1. Chickpeas, also known as garbanzo beans, provides a lot of fiber and protein.
  2. Lentils are a good source of protein for vegetarians, and they can be a great addition to soups or stews
  3. Peas
  4. Kidney Beans
  5. Black Beans
  6. Soybeans
  7. Pinto Beans
  8. Navy Beans

Can I eat refried beans everyday?

You may eat healthy refried beans two or three times a week to reduce the amount of saturated fat and cholesterol in your diet. This is especially true if you are a vegetarian or vegan. Moreover, a classic combination of rice and beans is a great source of complete protein for vegans and vegetarians.

What is a good brand of refried beans?

Some of the Best Canned Refried Beans


Product Name Grade
Taco Bell Original Refried Beans A
Amy’s Vegetarian Organic Refried Beans A
Old El Paso Refried Beans, Vegetarian B+
Old El Paso Traditional Refried Beans B+

Are canned fat-free refried beans healthy?

Refried beans can be a healthy option to add to your meals, especially if they are prepared without the saturated fat or a little salt. Both pinto beans and black beans provide vital nutrients for your diet. Half a cup of each provides you with 15% of your daily protein intake, and 30% of your daily fiber intake.

Are black refried beans better than regular beans?

Pinto beans and black beans are the best when it comes to nutrition per serving. Both provide high levels of fiber and protein in a package that has the same number of calories. Pinto beans have slightly higher carbohydrate and fat levels than black beans, but this is due to their high starch content.

Is it possible to eat refried beans right out of the can?

Precooked canned beans can be consumed straight from the can. However, if you decide to do so, or when you cook them, rinse them with cool water before consuming them. Moreover, you can use canned beans in sandwiches, dips, or salads as is.

Are refried beans good for your liver?

Beans are rich in fiber and protein. Therefore, research suggests that beans prevent fat accumulation in the liver to help protect it. These also reduce the chance of developing a fatty liver. The body can quickly eliminate waste with navy beans and kidney beans.

Are refried beans processed food?

Foods that have been processed when ingredients like oil, sugar, or salt are added to food and packaged. For example, simple bread, cheese, tofu, and canned tuna or beans. These foods were altered. However, they were not changed into food that could be harmful to your health.

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